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Saturday, 15 January 2011

  • Butternut Squash Gnocchi

    Butternut Squash Gnocchi

     

    Ingredients:

    1 small butternut squash

    1 bulb of garlic

    1 1/2- 2cups flour (this could be a lot more depending on the size of the squash)

    2tbsp olive oil with extra for brushing

    1/4tsp salt

    1/4tsp pepper

     

    Directions:

    preheat 375

    1. Halve butternut squash and remove seeds. Brush with oil and place face down on a baking try.

    2. Remove outer skin of garlic bulb, cut approximately 1/4 inch off of the top. Cover with tinfoil and place on baking try with squash.

    3. Place in oven, bake for 45 min. until squash can be pierced with a fork.

    5. Seperate flesh of butternut squash from skin and place in a large bowl. Sqeeze garlic out of skin and place in the bowl with squash. Add oil, salt and pepper and mash until smooth. 

    6. Add approximately half of the flour, until a dough is formed. On a floured surface roll out the dough adding the remaining flour.

    7. Cut dough in to hand sized balls, roll them out into "snake coils"

    8. Cut coils into 1/4 inch pieces. Press fork into the surface of each piece like you would a peanut butter cookie.

    9. Bring a pot of water to a rolling boil, drop gnocchi in, boil until gnocchi float to the top, boil for an additional minute.

    10. Serve and enjoy! (I topped mine with nutritional yeast for a parmesan taste) 

Friday, 14 January 2011

  • Chili

    Chili

    Who doesn't love sitting down to a bowl of chili on a cold winter day?

     

    Ingredients:

    1 medium onion, chopped

    2 medium carrots, chopped

    1 tbsp olive oil

    4 cups canned kidney beans

    2 cups of assorted canned beans

    1 28oz can of diced tomatoes

    6oz tomato paste

    8 mushrooms chopped

    1/2 bell pepper (any colour)

    1 12oz can of corn

    3/4 cup of rice

    2+ tbsp chili powder

    1 tbsp pepper

    3 cups water/vegetable stock

    4 tbsp nutritional yeast (optional)

     

    Directions:

    1. In a large pot saute onions and carrots in oil on medium-high heat until onions become translucent.

    2. Add remaining ingredients and stir togehter.

    3. Simmer on medium-low heat for 40-60min, stirring occassionally.

    Serve and enjoy!

     

    Note: You can add other veggies into the chili as you see fit, say zucchini?

Sunday, 26 September 2010

  • Stuffed Acorn Squash

    I recently went to the farmers market and picked up a variety of squash, loads. With little to no idea what I am going to do with them. I think I am going to revisit the gnocchi, but today I bring you:

    Stuffed Acron Squash

    Ingredients:

    1 acorn squash halved and seeded (reserve seeds for Toasted Squash Seeds)

    1tbsp brown sugar

    1/2tsp salt

    2tbsp melted Earth Balance/Smart Balance (whey free margarine), divided

    2tsp olive oil

    1/2 small onion, diced

    2 garlic cloves, minced

    1/3 cup 5 grain rice (or any wildrice mixture)

    1/3 cup walnuts chopped

    2tbsp dried cranberries

    pepper

    1/2tsp thyme

    2/3 cup water

     

    Directions:

    Preheat oven to 350f

    1. Combine brown sugar, half the salt and half the Earth Balance in a small bowl.

    2. Place acorn squash halves cut side up on a baking sheet. Brush sugar mixture inside the squash.

    3. "Tent" (is that not a fun baking word?) squash with foil and roast for an hour or until fork tender.

    4. While roasting, heat olive oil in a medium saucepan and saute onion for 2min. Stir in garlic, walnuts, cranberries, rice, thyme and remaining salt and pepper. Saute one more minute.

    5. Add water and simmer. Cover and cook for 20min or until all water is absorbed and rice is tender.

    6. When squash is done, remove from oven. Fill halves with rice mixture. Drizzle remaining Earth Balance over rice mixture. Tent with foil again, and return to oven for 5min.

    7. Serve and enjoy!

     

    Toasted Squash Seeds

    Make these with the reserved seeds, and for efficiency bonus points, bake them while your squash is roasting.

    Ingredients:

    Reserved seeds rinsed

    olive oil

    salt/pepper

     

    Directions:

    Preheat to 350f

    1. Spread seeds on a lightly oiled baking sheet

    2. Salt and pepper seeds

    3. Bake 20 min. or until toasted look is achieved.

    4. Eat!

     

    So there you go veggies, some seasonal supper and snacks!

Thursday, 26 August 2010

  • Soulvlaki

    Vegan Soulvlaki

    Ingredients:

    ½ cup olive oil

    4 tbsp lemon juice

    ¼ cup of red wine

    2 tsp dried oregano

    1 tsp dried thyme

    4 cloves garlic, crushed

    1 small onion diced

    salt and pepper

    1lb of tofu cut into nice tiny squares

    skewers

     

    Directions:

    1. Whisk the olive oil, lemon juice and wine together then add the herbs crushed garlic and chopped onion and put the mixture into a deep bowl.

    2. Add tofu to marinade, set aside for an hour.

    3. Arrange tofu on metal, or wooden skewers.

    4. Fire up the barbeque until it reaches 350f or your oven (which really will not be the same) to the same temp. Place soulvlaki on well oiled tinfoil or tray.

    5. Rotate skewers every 5 minutes for 20 minutes or until browned.

    6. Enjoy

Thursday, 05 August 2010

karmavore

  • Visit karmavore's IReallyLikeFood Site
    • Name: Anne
    • Gender: Female
    • Member Since: 10/20/2009

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