Friday, 14 January 2011

• Chili

  Chili

  Who doesn't love sitting down to a bowl of chili on a cold winter day?

   

  Ingredients:

  1 medium onion, chopped

  2 medium carrots, chopped

  1 tbsp olive oil

  4 cups canned kidney beans

  2 cups of assorted canned beans

  1 28oz can of diced tomatoes

  6oz tomato paste

  8 mushrooms chopped

  1/2 bell pepper (any colour)

  1 12oz can of corn

  3/4 cup of rice

  2+ tbsp chili powder

  1 tbsp pepper

  3 cups water/vegetable stock

  4 tbsp nutritional yeast (optional)

   

  Directions:

  1. In a large pot saute onions and carrots in oil on medium-high heat until onions become translucent.

  

  2. Add remaining ingredients and stir togehter.

  

  3. Simmer on medium-low heat for 40-60min, stirring occassionally.

  

  Serve and enjoy!

   

  Note: You can add other veggies into the chili as you see fit, say zucchini?

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